by mhcatcoach | Feb 15, 2024 | Blog
In my journey of athletic overtraining and holistic healing, I have explored various methods and modalities that have played a significant role in improved function. Through the many years of participating in the modalities listed below, I was also preparing and...
by mhcatcoach | Feb 15, 2024 | Blog
As I mentioned in the previous blog my over training started the summer of entering the 6th grade. Extremely intense track and field sessions for the triple jump-hop-skip-jump- started to damage the developing end plates of my femoral heads that articulate in the hip...
by mhcatcoach | Feb 15, 2024 | Blog
It really started when I was going into the sixth grade. I had an early passion for running, jumping, climbing trees, playing football, and other sports. Then I began to specialize in one track and field event: the triple jump – hop-skip-jump. A very high impact...
by mhcatcoach | Feb 15, 2024 | Blog
This blog series will take you through my personal journey of athletic overtraining, the injuries I encountered as a result, the surgeries I underwent, and the healing process that followed. Throughout the series, I will share the challenges I faced due to...
by mhcatcoach | Feb 12, 2024 | Blog
Athletic Recovery and Regeneration – Infrared Sauna and Flotation Therapies. Aloha Ohana, Happy Saturday… What have you got planned for today? Well today is my ‘recovery and regeneration self care’ day. Today I’m headed to Santa Cruz to...