Flexible and Mobile Feet for Balance and Function

by mhcatcoach | Feb 3, 2020 | Blog

Through many years of working with a wide variety of people, I consistently find the most neglected part of their body is the feet. Yet, the feet are the very foundation for keeping the body stable, mobile, balanced and erect. Exercise programs will address a variety...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

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