Triphasic Training and Conditioning-Strength-Power-Speed

by mhcatcoach | Dec 19, 2022 | Blog

The number of times I’ve seen high school athletes and some collegiate athletes in the gym working on building their lats and biceps with no regard for athletic performance is mystifying to me. I believe that even individuals that aren’t competing in high-level sports...

OUR MISSION

At Comprehensive Athletic Training we work with gifted high school student athletes, professional athletes and competitive amateur athletes ready to up their game in a completely sustainable way.

As this holistic approach to athletic training and performance becomes the norm in professional sports, we train visionary professionals on the leading edge of athletic performance and work with the student athletes poised to become the next generation of trailblazers in their chosen sport.

Comprehensive Athletic Training.
Guaranteed Results.

WHAT IS RRIP TRAINING?

RRIP is s training methodology developed by CAT founder, Michael Holland as the optimal way to facilitate peak athletic performance and sustainable, injury-free training.

Regression.
Recovery.
Integration.
Progression.

Have Questions? – Please be in touch!