To really supercharge the immune system you want stay away from processed foods and refined sugars of any kind.

‘Super’ veggies:

  • Spinach
  • Kale
  • Beets
  • Multi colored carrots
  • Peppers
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Onions
  • Garlic
  • Sauerkraut
  • Sweet potatoes or yams

Healthy fats and proteins:

  • Avocados
  • Nuts-walnuts, pistachios, cashews, brazil, almonds, various seeds
  • Fatty fish, grass fed meats, chicken, eggs, cheese, butter
  • Coconut oil
  • Olive oil

‘Super’ Fruits:

  • Berries
  • Apples
  • Citrus
  • Cantaloupe
  • Kiwi
  • Lychee


  • Dark chocolate-at least 70%
  • Red wine-ideally not to excess as sugar intake is increased
  • Reishi, shiitake, lions mane mushrooms
  • Vit C-4 to 6 grams divided-used in China and now used in New York city
  • Quercetin
  • Elderberry syrup
  • B multi-
  • Zinc citrate
  • Astragulus
  • Vitamin D3

From the last newsletter:
According to Huang Bo, a professor from the Peking Union Medical College Hospital &. Chinese Academy of Medical Sciences-
“In the face of the current epidemic, eating more foods such as mushrooms, wolfberry, ganoderma powder, and black fungus can help improve immunity, because these foods are rich in plant polysaccharides (shiitake mushroom polysaccharides, wolfberry polysaccharides, Ganoderma polysaccharides, etc.) Receptor molecules that can stimulate the surface of natural immune cells put these immune cells in a pre-stimulated state”.